What's Healthy at Trader Joe's: 2017


*All items listed below are Trader Joe’s brand

Refrigerated Lean Protein Items:

-Pollo Asado Autentico (pre-seasoned fresh chicken breasts)

-Garden Vegetable, Mushroom & Asiago Chicken Sausage

-Sun-Dried Tomato & Basil Chicken Sausage

Frozen Lean Protein Items:

-Chile Lime Chicken Burgers

-Pizza Veggie Burgers

-Premium Salmon Burgers

-Turkey Meatballs (fully cooked)

-Pulled Chicken Breast in BBQ Sauce

-99% Fat Free Bean & Rice Burrito

Frozen Side Items:

-Vegetable Fried Rice

-Fire Roasted Bell Peppers and Onions

-Organic Brown Rice

-Organic Superfood Pilaf (quinoa, kale, sweet potatoes and carrots)

-Artichoke Hearts

-Organic Riced Cauliflower


Salad Dressings:

-Sweet Onion & Bacon Vinaigrette

-Asian Style Spicy Peanut Vinaigrette w/Jalapeno & Fresh Cilantro


-Reduced Guilt Chunky Guacamole

-Spinach & Kale Greek Yogurt Dip

-Edamame Hummus

-Spicy Hummus Dip


-Kettle Corn (individual serving size bags)

-Organic Roasted Teriyaki Seaweed Snack (individual serving size bags)


-Stuffed Mushrooms (frozen)

-Chicken and Cilantro Mini Wontons (frozen)

Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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