Some of My Favorite Power Foods

-Fresh Blueberries and Fresh Baby Spinach (great to add to omelets, salads and pasta) are high in anitoxidants

-Eggs (limit yolks 3/wk) are a great source of protein

-Nuts are a "healthy" fat and a handful goes a long way

-Cinnamon aids in blood sugar control and metabolism (add to yogurt, oatmeal and fruit)

Try to incorporate these foods into your daily eating routine to maximize disease prevention and optimal health!




Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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