Meal Planning

Are you interested in a meal plan for weight loss and long-term weight maintenance? I offer two meal plan packages, a Basic Meal Plan Package and an Individualized Meal Plan Package. I have counseled clients for years in private practice. I know what works and what doesn't. I also know the challenges people face and how to overcome them. Whether your goals are to lose weight, maintain weight or just healthy eating, the exchange system will be engrained in the way you think about food permanently. I do not promote any special weight loss products or supplements.

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


About Lori

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