Yummy Yogurt-Based Salad Dressings


Cilantro Avocado Yogurt Dressing by Bolthouse Farms and Roasted Pepper OPA Greek Yogurt Dressing by Litehouse are big on flavor and low in fat, sugar, artifical flavors and calories.  You can't beat the flavor for just 40-50 calories, 3-4 grams of fat and 1 gram of sugar per serving.  Not only are they good for salads but also for fresh veggie dipping.  What's not to love?!  Enjoy!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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