Who Says You Can't Have Ice Cream While Cutting Calories?


Well, so it is not exactly ice cream but it IS frozen yogurt and it is GREEK!  Kudos to Healthy Choice for bringing us a frozen yogurt that is "delicious" and in single serving cups.  Each serving contains 100 calories and 4 gm protein!  It comes in 4 tasty flavors.  What I love about this is that it is portion controlled which means it is calorie controlled.  So yes, you can have dessert and enjoy it with no guilt!  It's all about the "healthy non-diet lifestyle". Love it, love it, love it!!!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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