Trader Joe's Frozen Favorites


What's not to love about these Trader Joe's freezer items?  They are "healthier" versions of the real thing and can be ready in a flash!  It is true that prepared foods are always higher in sodium than when prepared fresh, however, the calorie/protein/fat ratio are in check.  

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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