Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
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What do I love about pork tenderloin? Surprisingly, it is just as lean as chicken. The key is that it has to be the tenderloin cut. A 4oz serving of grilled or roasted tenderloin provides 120 calories, 2-4 grams of fat and a whopping 23 grams of protein. Season it with a mixture of 1 tsp of oregano, 1 tsp cumin, 1 tsp thyme and 1 tsp onion or garlic powder. The leftovers are great chopped on salads. This particular one is from Costco and is their Kirkland brand. What's not to love?
