Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
This dish is super-easy and packed with flavor! Cook the spaghetti squash ahead of time (cut in half, remove seeds, cover with plastic wrap and microwave 17-20 minutes). Top spaghetti squash with fresh baby spinach, a sprinkle of goat cheese and 2% shredded mozarella cheese. Next add your favorite marinara sauce (I like Sal & Judy's Heart Smart Original). Heat this in the microwave for 1 minute and you are good to go! My lean protein for this dish was pan sauteed shrimp. I started with a pound of peeled shrimp and sauteed them in fresh lemon juice, sea salt, onion powder and coarsely ground black pepper. Enjoy!
Ingredient List:
1 spaghetti squash
fresh baby spinach
goat cheese crumbles
2% shredded mozarella
marinara sauce
peeled shrimp
1 lemon, sea salt, coarsely ground black pepper
