Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
Spaghetti Squash is a great way to add variety in your meal planning. It is low in calories and can take the place of pasta. This squash is also a great source of vitamins A and C, B vitamins and fiber. Steamed spaghetti squash contains approximately 40 calories per cup vs. 160 calories per cup for cooked pasta. It can be cooked in a flash in the microwave. Top it with your favorite marinara sauce and you have a healthy, low calorie side dish! Enjoy!
