Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
Ingredients:
1 lb. 99% lean ground turkey 1 can kidney beans
1 pkg. taco seasoning 1 can whole kernel corn
1 pkg. ranch dressing 1 can pinto beans
1 can black beans 1 can Rotel tomatoes
1 large can diced tomatoes DO NOT DRAIN CANS
Brown ground turkey in a stockpot. Add dry seasoning packets and stir. Add UNDRAINED canned beans and corn. Heat and serve. Serve with nonfat Greek yogurt, light sour cream and/or 2% shredded mexican cheese if desired. Instead of ground turkey, you can substitute 96/4% lean ground beef or go completely meatless. To add veggies, add 1 bag of fresh baby spinach to pot after soup is thoroughly heated. Crockpot version: DO NOT DRAIN CANS. Place all ingredients in a slow cooker. Cover and cook on low for 5 hours.
