Silk Almond Milk Light


Why do I love it?  Almond milk is a plant-based alternative to dairy milk.  It has a rich, nutty flavor but only contains 40 calories and 2 grams of fat per cup.  Therefore, you get a lot of bang for your buck!  Although almond milk falls short on protein when compared to cow's milk, it is a great if you have an intolerance to dairy, lactose, soy, eggs, gluten, casein or whey.  Its fat source is heart-healthy monounsaturated and polyunsaturated fats.  Almond milk can be used in place of cow's milk in almost all recipes and even smoothies.  Try it!  Whats not to love?

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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