Quinoa Veggie Bowl


Why do I love Quinoa?  Quinoa is 100% whole grain and VERY good for you! It is the most complete protein of any grain. It is also gluten-free for those of you that have an intolerance to gluten. Quinoa is also a great source of B vitamins. 

Try my very easy recipe:

Ingredients:
1/2c uncooked quiona, 2 zucchini, 1 container cherry tomatoes, 1 8oz jar hearts of palm, 1/4c reduced-fat crumbled feta, 1 lemon juiced, 2 tsp balsamic vinegar 1tsp onion powder, 1 tsp vegetable or poultry seasoning.
Cook quinoa as directed. Cube all vegetables. Saute zucchini and tomatoes in Pam for about 5 minutes. Combine all ingredients and refrigerate. This dish is great on top of fresh spinach and can be eaten cold or hot. Enjoy!



Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


About Lori

Stay Connected

Copyright © 2013
Phone: (225) 366-7339
Powered by: Fuse