Oikos Dip Made with Greek Yogurt by Dannon

GO GREEK OR GO HOME!  I love this new dip made by Dannon!  It is healthy and delicious!  This is great paired with raw veggies or used as a spread on sandwiches or in wraps.  Try pairing it with sweet baby peppers for an additional nutrient boost.  They are a great source of vitamin A, folate, B6, vitamin C and lycopene.  Lycopene is a carotenoid that protects against cancer and heart disease.  

Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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