Music is Motivation


When you are having a tough time getting motivated to work out or struggling to finish a workout, crank up some MUSIC on your ipod or iphone! Sometimes a good playlist is the only encouragement you need to get a great workout!  Studies have shown that listening to music during exercise increases endurance and performance.  You are more likely to work harder without even knowing it!  Nothing beats a NEW playlist for a great workout.  Download 10 new songs and I DARE you not to work out harder!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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