Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
When you are having a tough time getting motivated to work out or struggling to finish a workout, crank up some MUSIC on your ipod or iphone! Sometimes a good playlist is the only encouragement you need to get a great workout! Studies have shown that listening to music during exercise increases endurance and performance. You are more likely to work harder without even knowing it! Nothing beats a NEW playlist for a great workout. Download 10 new songs and I DARE you not to work out harder!
