Kellogg's All Bran Buds


Kellogg's All Bran Buds cereal gets an "A+" for its health and weight management benefits. One serving of 1/3 cup contains only 80 calories and a whopping 13 grams of fiber! Not only does its fiber source aid in maintaining a healthy digestive system, but it also promotes a healthy weight.  Research has shown that just 1/2 cup of Bran Buds per day improved symptoms of irritable bowel syndrome, increased healthy gut microbes and prevented constipation.  Eat it sprinkled in yogurt or with milk.  What's not to love?! Make sure you drink plenty of water when increasing fiber in your diet to promote regularity.

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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