Julian Bakery Smart Carb #1 Bread


WHAT I LOVE RIGHT NOW: Julian Bakery Smart Carb #1 bread!!! 1 slice contains a whopping 10gms of protein, 4gms of fiber and only 60 calories and 1gm of fat. It doesn't get any better than that! Bread counting as protein! I love it! Get it at Whole Foods in the freezer section. Check out their website also @www.JulianBakery.com.

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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