"How to Make YOUR Cinco De Mayo Weekend a Healthy One"


Keep your Cinco De Mayo celebration fun and festive while keeping your calorie intake in check!  For meal starters, choose a broth-based chicken tortilla soup minus the cheese with just a sprinkle of tortilla strips.  Portion out 10 tortilla chips for salsa or ask for raw veggies for dipping.  Choose Grilled Chicken or Shrimp Fajitas with Peppers and Onions and ask for it to be prepared with minimal oil.  One Margarita contains approximately 500-700 calories!  That can break the calorie bank for sure!  For a big calorie saver, request your own cocktail with a higher quality brand of tequila, fresh lime, club soda and a splash of cranberry.  You will still be a part of the celebration without all of the guilt!!!  Photo is credited to www.sparklepeople.com

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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