Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
So, what could possibly be "healthy" about these snack bars? Yes, they are "processed" and do contain an extensive list of ingredients. However, they contain approximately 90-150 calories, 4-5 grams of fiber, only 5-8 grams of sugar and 1-10 grams of protein. So why do I like them? Because every once in a while we all just want a little something sweet. These bars are great options to fulfill your sweet tooth in a calorie-controlled, fiber-containing, lower-in-sugar way. It is a great way to satisfy a craving without breaking the calorie bank. What's not to love?!
