"Healthy" Snack Bars


So, what could possibly be "healthy" about these snack bars?  Yes, they are "processed" and do contain an extensive list of ingredients.  However, they contain approximately 90-150 calories, 4-5 grams of fiber, only 5-8 grams of sugar and 1-10 grams of protein.  So why do I like them?  Because every once in a while we all just want a little something sweet.  These bars are great options to fulfill your sweet tooth in a calorie-controlled, fiber-containing, lower-in-sugar way.  It is a great way to satisfy a craving without breaking the calorie bank.  What's not to love?!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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