Healthy Choice Cafe Steamers


I am a true believer in "fresh is always best".  However, when you do not have time to prepare a healthy dish from scratch, Healthy Choice Cafe Steamers are a great option.  I tried the "Mediterranean Inpired Balsmamic Garlic Chicken".  I am usually not impressed with frozen meals but I did enjoy this one.  This dish was heavy on flavor without the added fat and calories.  It does not contain preservatives and is made with whole grain pasta.  It is only 250 calories and 540 mg sodium with a whopping 18 gm of protein and 5 gm of fiber.  What's not to love?

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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