Farro


Farro is an ancient strain of wheat that is a great addition to soups and salads.  A 1/2 cup serving of farro has more fiber and fewer calories than brown rice or quinoa.  It has a chewy texture and a nutty flavor that is great in salads.  At just 100 calories for a half-cup, what's not to love!  The Simply blalanced Target brand cooks in 90 seconds in the microwave.  How's that for quick and easy.  Enjoy!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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