Fairlife Ultra-Filtered Milk

Why try Fairlife milk?  Fairlife milk contains double the protein, thirty percent more calcium and about half the sugar as regular milk.  It is also lactose-free.  The special ultra-filtration process that Fairlife milk goes through is what gives it the superior nutritional breakdown.  It is available in skim, 2% and chocolate.  The good:  it has a 90 day shelf life and is great to use in recipes for added protein.  My kids loved the chocolate and I love that they can enjoy this treat without breaking the "sugar" bank.  The skim version tastes great in cereal and oatmeal.  The bad:  it is more expensive than regular milk and the chocolate milk contains a small amount of artificial sweeteners.  What do I love?  I love that 1 cup of the skim milk contains 80 calories, 13 grams of protein and just 6 grams of sugar.  One cup of the chocolate milk contains 140 calories, 4.5 grams of fat, 13 grams of protein and 12 grams of sugar. 

Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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