Elli Quark Creamy German Stye Cheese


What exactly is this spoonable cheese?  Well, it is has a creamy texture that is very similar to Greek yogurt.  However, it is less thick and less sour tasting than Greek yogurt.  It is a great substitution for Greek yogurt if you are not a fan of Greek yogurt.  Quark contains a little less calories and more protein than Greek yogurt and does not contain added sugar.  One 6 oz container of the plain Quark provides 90 calories, 0 grams of fat, 6 grams of sugar and 17 grams of protein.  What's not to love?!  If you love Greek yogurt, don't abandon it.  This is just a great way to add a little variety!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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