Don't Hold the Bacon...


I Love, love, love this Wellshire Classic Sliced Turkey Bacon.  It is all natural and uncured with no added nitrates or nitrites.  It contains 6 gms of protein per slice!  This is a great way to add flavor and protein to vegetables to give them a southern flare.  Try it with green beans, turnip or mustard greens, or spinach.  Yummy!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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