Creamy Greek Yogurt and Peanut Butter Dip


This dip has just the right amount of peanut butter flavor to pare with red or green apples.  Mix together 6oz nonfat plain Greek yogurt, 1 Tbsp natural peanut butter, 1/2 Tbsp "lite" or sugar -free syrup, 1/4 tsp cinnamon and Truvia sweetener (1-3 packs).  This recipe is so easy and is a great way to add a little substance to your fruit snack! Enjoy!

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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