Diets Don't Work!
If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!
About Lori
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These are just a few of the "fab food finds" that I found at Costco! The Cedarlane Baked Spinach Quinoa Cakes are a great way to add veggies to any dish. They are gluten-free, all natural and vegetarian. Each cake is 50 calories, 1.5 grams of fat, 1 gram of fiber and 3 grams of protein. They are ready in less than a minute The Casual Gourmet Chicken Sausage is 120 calories, 6 grams of fat and 15 grams of protein per link. Not only are these links a lean source of protein; but they are free of MSG, nitrates and guten. The fresh Vegetable Salad Kit contains 7 Superfoods. The bag contains a mixture of broccoli, brussel sprouts and cabbage slaw mixed with chopped kale and chicory. How's that for antioxidants? Also, love all of the fresh produce! What's not to love?
