Costco Foods That I Love

These are just a few of the "fab food finds" that I found at Costco!  The Cedarlane Baked Spinach Quinoa Cakes are a great way to add veggies to any dish.  They are gluten-free, all natural and vegetarian.  Each cake is 50 calories, 1.5 grams of fat, 1 gram of fiber and 3 grams of protein.  They are ready in less than a minute  The Casual Gourmet Chicken Sausage is 120 calories, 6 grams of fat and 15 grams of protein per link.  Not only are these links a lean source of protein; but they are free of MSG, nitrates and guten.  The fresh Vegetable Salad Kit contains 7 Superfoods.  The bag contains a mixture of broccoli, brussel sprouts and cabbage slaw mixed with chopped kale and chicory.  How's that for antioxidants?  Also, love all of the fresh produce!  What's not to love?

Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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