A Guide to Healthier Fast Food Options


 Check out my article in the June 2014 issue of Geaux Health & Fitness magazine titled, "Slim Pick N's:  A Guide to Healthier Fast Food Options" in the Geaux Eat section on page 28.  If you must go through a drive-thru, you need to know the wiser food options.  No Excuses!

http://www.joomag.com/magazine/geaux-health-amp-fitness-magazine-june-2014/0569128001401945088

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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