Lori Gardiner is a Registered Dietitian with a Master’s of Science degree in nutrition who has written this simple, no-nonsense book that is a straight-forward path to a healthier lifestyle. Her professional expertise lies in weight loss/management through long-term attainable goals and a healthier way of life. She has had many years of experience in her private practice and one-on-one counseling. Lori was the founder and director of a hospital-based bariatrics program, has written numerous magazine articles regarding nutrition and has appeared on television regarding weight management. She taught at a college level and has held nutrition workshops for graduate students and the general population. She is intensely passionate about treating the body with the utmost respect through healthy eating and physical fitness. You can read her blogs on her “Eye on Nutrition & Fitness” Facebook page. Lori and her husband, Dr. Scott Gardiner, practice a healthy lifestyle with their three boys and incorporate good habits into their daily family lives.