Fab Food Finds Time for YOU to overcome the mental challenge!

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Oikos Dip Made with Greek Yogurt by Dannon

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Who Says You Can't Have Ice Cream While Cutting Calories?

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Julian Bakery Smart Carb #1 Bread

Do not omit carbohydrates. Why? Our body needs them for brain and central nervous system function. If you do not take enough in, you will break down lean body mass.
Success Strategy #1 - Page 21
Determine your weak spots throughout the day and prepare for them. Work appropriate snacks into your day to avoid breakdown.
Success Strategy #2 - Page 17

Diets Don't Work!


If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!


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