“My Little Black Book for a Healthy Non-Diet Lifestyle” is a NON-DIET approach that will teach you short, easy-to-understand, methods to overcome your mental barriers for weight control through a permanent, long-term lifestyle change.

Most of us know what we SHOULD eat; however, our mind and habits get in the way. We must change the way we think on a daily basis to become successful in a long-term, healthy lifestyle.

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!